The Benefits of Garcinia Cambogia for Weight Loss
There is a worldwide trend that is happening around the world and this began a few decades ago when alarming statistics confirmed that people’s mortality rates are going down due to obesity and health problems related to weight and nutrition. Diabetes, heart disease, and high blood pressure are among the top chronic illnesses around the world. And this all boils down to poor eating habits and bad food choices.
It’s so easy to consume instant and delicious meals and snacks when there are massive supermarket chains, fast food joints and restaurants everywhere you look. Food is man’s basic temptation and it can be hard to control the desires of our taste buds and food cravings. The convenience of food’s easy availability everywhere you go has caused so many health problems. First and foremost is being overweight.
Putting on more weight than you should happens very quickly but it is one of the most difficult things to do. The worldwide weight loss industry is enjoying massive amounts of income everyday from people who are desperate to shed off those unwanted pounds off their bodies. Not only to achieve the body that they once had or have always wanted, but to make themselves healthy and avoid potential health problems. There are so many products in the market today that promise quick and guaranteed results. Some of them even add to the very health problems that people are trying to avoid.
All of this is starting to change. People are more aware of the potential damage chemicals have on their bodies and the trend today is heading towards more natural ways of getting rid of excess fat. Late in 2012, famous TV personality Dr. Oz, featured today’s most exciting recent discovery in weight loss. Hailed as the Holy Grail of weight loss, is the Garcinia Cambogia.
The Garcinia Cambogia Fruit
Garcinia Cambogia, also known as Gambogee, Brindleberry or Malabar tamarind, is a native tropical fruit that is mainly found in Indonesia, but also in other Southeast Asian countries, India, and parts of Africa. Ancient people in these countries have used the fruit primarily in their dishes, as it is known to make meals more filling. It is used in curry dishes in India because of its sour taste. It is also used in traditional medicines as a natural laxative, which can help constipation. They also use it to preserve fish for its antibacterial properties. Garcina Cambogia has been used by hundreds of years and it has only reached the Western world very recently.
Researchers discovered that the extract acquired from the rind of the fruit has several properties that can help people lose weight and improve overall health. Because of this discovery, several manufacturers started to make Garcinia Cambogia Extract supplements to aid in weight loss. Since last year, there has been a surge of products that have been introduced in the market, and people who’ve used it have enjoyed its many benefits.
The Benefits of Garcinia Cambogia
The main ingredient that researchers found in Garcinia Cambogia extract is HCA, or Hydroxycitric Acid. This is the secret to the wonders of this popular tropical fruit.
HCA helps you lose weight through a variety of ways. First is that it is a natural appetite suppressant. When you consume the supplement, it will help you curb your cravings by making you feel fuller. It actually fools your brain into thinking that you are full. Thus, cutting your food portions, so you don’t eat too much. It actually blocks leptin from telling your brain that you’re still hungry.
Leptin is the body’s starvation hormone. When you don’t have enough food in your body, your leptin hormone tells your brain that you are starving. Your brain then tells your body to consume food. But when you take Garcinia Cambogia, it minimizes the production of leptin, and in turn, suppresses your hunger pangs.
Second, Garcinia Cambogia is a fat blocker. It turns your body into a fat fighting machine. It prevents fat from forming in your body by blocking the enzyme citrate lyase. This enzyme is the one responsible for turning the sugar and carbohydrates in your body to fat. This means HCA helps the body prevent fat production. It also blocks the creation of fatty cells in your belly, which is the part of your body that stores the most fats.
Third, is it increases the release of the neurotransmitter serotonin in your brain. Serotonin is responsible for our sleep patterns and general mood. When you take Garcinia Cambogia, it will make you feel happier and help you sleep better. When you have a general feeling of well-being, you take care of yourself more. When this happens, you will actually choose better food options and you’re likely to exercise more.
Fourth, if you pair the supplement with exercise, you will notice a reduction in your body measurements. Yes, it can help you reduce inches of your waist, hips, and other parts of your body. A change in body composition happens because Garcina Cambogia also helps you produce lean muscle tissue.
Other health benefits include the reduction of bad cholesterol, lower blood sugar levels, and improves your immune system. It also helps your body produce less cortisol. Cortisol is also known as the stress hormone. When you are physically and emotionally stressed, your immune system gets weaker, it spikes up your blood pressure, and you generally feel awful. But when you take Garcina Cambogia extract, it prevents all these from happening.
Garcinia Cambogia Side Effects
So far, these are the many benefits that users of the supplement are experiencing. Significant side effects have not been reported but pregnant and nursing mothers should always take caution whenever they ingest something that their body is not familiar with. So it’s best that they don’t take the supplement. Also, for people with medical conditions, it’s always best to consult with your physician before you undergo any diet and lifestyle changes.
Garcinia Cambogia Daily Dosage
Aside from these precautions, anyone can absolutely enjoy the multitude of weight loss and health benefits that this wonder fruit offers. 1500mg a day is all you need to reap the advantages of taking the supplement.
Conclusion: Garcinia Cambogia Works
In summary, going the natural way in losing weight is the best option for anyone. Garcina Cambogia extract supplements with potassium and calcium are the most ideal because they aid in the absorption of the ingredients in your body. For an effective supplement that goes way beyond simple weight loss, choosing Garcina Cambogia will be one of the best decisions you’ll ever have.